Therapy in London for Adolescents
& Young Adults

A calm, supportive space to explore life's challenges, better understand yourself and move forward with confidence.

Meet Your Therapist
Jemima Pearson

As an integrative psychotherapist specialising in adolescents and young adults, I offer a calm, thoughtful space where you can explore your experiences, relationships and the challenges that have brought you to therapy.

Whether you’re feeling overwhelmed, navigating a period of change, finding yourself stuck in familiar patterns, or simply wanting to understand yourself more deeply, therapy offers an opportunity to slow down, reflect, and move forward with greater clarity and self-understanding.

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Areas of Support

Anxiety & Stress

If anxiety feels as though it's always one step ahead of you, therapy can help you understand what's driving it and develop healthier ways of coping.
Trauma

Past experiences can continue to shape the way you think, feel and relate to others. Therapy offers the opportunity to understand their lasting impact in a way that feels safe, supportive and at your own pace.
Low Mood & Depression

When life feels heavy, even everyday tasks can feel overwhelming. Therapy offers a space to understand what's beneath those feelings and begin finding your way forward.
Identity & Sense of Self

Questioning who you are or where you belong is more common than you may think. Together, we'll explore what has shaped your sense of self, helping you reconnect with who you are and build greater trust in yourself.
Disordered Eating

Your relationship with food and your body is often shaped by deeper experiences. Together, we'll explore these with compassion and curiosity, working towards a healthier and more balanced relationship with yourself.
Relationship & Family Difficulties

Relationships can bring both comfort and challenge. Together, we'll explore the patterns shaping your relationships, helping you develop healthier communication, stronger boundaries and more meaningful connections.
School, University & Life Transitions

Periods of change can leave us feeling uncertain, overwhelmed or disconnected from ourselves. Together, we'll explore what this transition means for you and help you move through it with greater clarity and confidence.
Grief & Loss

Loss can change the way we experience ourselves, our relationships and the world around us. Together, we'll create space for your grief, allowing you to process it in your own way and at your own pace.
ADHD, Autism & Neurodivergence

Whether you have ADHD, autism or are exploring your neurodivergent identity, therapy offers a supportive space to better understand yourself, embrace your strengths and navigate life's challenges in a way that works for you.

Therapy Tailored to You,
Not A One-Size-Fits-All Approach

I believe therapy should reflect your individual experiences, needs and goals. As an integrative psychotherapist, I draw on a range of evidence-based approaches to create a process that feels right for you.

Together, we'll create a calm, reflective space where you can better understand yourself, explore what's been holding you back and move towards lasting, meaningful change.

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