Support Between Sessions

A collection of practical worksheets, guides and resources to support your understanding of yourself and your mental wellbeing.

Anxiety & Worry

A collection of practical exercises and information to help you better understand anxiety and feel more grounded.

    • Understanding Anxiety

    • The Panic Cycle

    • Grounding Exercises

    • Worry Time Worksheet

    • Thought Record

    • Self-Soothing Techniques

    • Breathing Exercises

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Stress & Burnout

A collection of tools to help you slow down, understand stress and reconnect with what matters.

    • Stress Bucket

    • Burnout Checklist

    • Values Worksheet

    • Relaxation Exercises

    • Self-care Planner

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Identity & Self-Esteem

A collection exploring self-worth, confidence and understanding yourself more deeply.

    • Core Beliefs

    • Self-esteem Journal

    • Positive Data Log

    • Strengths Inventory

    • Self-Compassion

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Relationships

A collection exploring healthy relationships, communication and boundaries.

    • Attachment Styles

    • Healthy Boundaries

    • Assertiveness

    • Relationship Needs

    • Conflict Resolution

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Trauma & Emotional Regulation

A collection to help you better understand trauma responses and support your nervous system.

    • Window of Tolerance

    • Nervous System

    • Safe Place Exercise

    • Grounding

    • Emotional Regulation

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ADHD & Executive Function

A collection of practical tools to support organisation, routines and working with your brain rather than against it.

    • Time Blocking

    • Planning Sheets

    • Task Breakdown

    • Routine Builder

    • Prioritising Tasks

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Depression & Low Mood

A collection exploring depression, low mood and finding a way forward through difficult periods.

    • Understanding Depression 

    • Behavioural Activation Planner

    • Mood Diary

    • Sleep & Routine Planner

    • Pleasure & Achievement Worksheet

    • Values & Motivation Reflection

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Grief & Loss

A collection exploring grief, loss and the complex emotions that can come with losing someone or something important to you.

    • Understanding Grief 

    • The Many Faces of Grief 

    • Letter to a Loved One 

    • Memory & Remembrance Journal

    • Self-Care Through Grief

    • When Grief Feels Stuck 

    • Finding Meaning After Loss

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